It’s officially summer time. Although we Texans have been enduring the heat a couple of months longer than much of the rest of the country, per usual. Still, there is hope for us all because school is out and it’s time to pack your bags and head to that long-awaited vacation spot!
It’s that time of year again when resolutions are made, committed to, performed for three weeks and then shelved until next year. There are a large number of reasons why fitness goals and resolutions have such a high attrition rate.